The sensible way to begin any programme to reduce your stress level is to identify as fully as possible all the various things that contributed to creating it in the first place. Stressors – that’s factors that cause stress – are divided into two main groups: Stressors you can either avoid altogether or eliminate most [...]

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The two main ways that all animals deal with stress are fight and flight. It is important to remember that a major way of managing stress is to leave it behind. To quit. The term ‘quitter’ has a negative connotation in our culture, but sometimes quitting is the smartest thing you can do. ‘Take your [...]

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