Although every patient has individual needs, I have found that most people fall into four general categories, requiring what I call immune-system FULFILLMENT, immune-system REJUVENATION, immune-system RESTORATION or immune-system REBIRTH. When I see patients in my office, I use the extensive information I’ve gathered to help me decide which of my four supplement programs would [...]
Gently but firmly push your head against the wall behind you. This puts the muscles in the back of your neck into a contraction. Hold that position while you count: one thousand . . . two thousand . .. three thousand … four thousand … five thousand … six thousand … seven thousand . .. [...]
GREEN BEAN CECY 1/4 cup green pepper 1/4 cup sweet red pepper 1/2 cup celery 1 1-lb. can tomatoes (no salt added) 1 lb. fresh green beans 1/4 lb. fresh snow peas 1/2 tsp. onion powder Wash all vegetables. Dice green and red peppers. Thinly slice celery. Crush tomatoes. Steam green beans until tender, then [...]
Along with CCs, vitamins and minerals, you need protein, but only in small amounts. Too much harms your “doctor within.” We’ve been raised to believe the myth that protein is good for you—the more, the better. After all, it builds muscles, right? Well, it’s true enough that protein is the framework upon which your body [...]